You may have heard that essential oils can help with ADHD because they boost attention and soothe the mind and body’s restlessness. Essential oils are frequently utilised as natural treatments for a wide range of conditions. Aromatherapy is beneficial to anybody who comes into contact with the aroma of essential oils. Essential oils are more helpful for ADHD because they promote focus while also soothing the body and mind.
Top 2 Essential Oils for ADHD
Essential oils are frequently utilised as natural cures for a wide range of ailments. While most essential oils increase focus while also soothing the body and mind, certain oils are more useful in the treatment of ADHD. Here are a few examples of well-known essential oils.
1. Clary Sage Essential Oil
In people with ADHD, clary sage essential oil works to improve their sense of well-being. Its energising aroma affects the parts of the brain that control mood and emotion. The essential oil of clary sage is known as the “oil of tranquillity.” It supports long-term emotional balance when combined with other essential oils. For a relaxing soak, it’s a common addition to bathwater.
2. Rosemary Essential Oil
Rosemary essential oil is well-known for its ability to lift one’s spirits and relieve stress. It has a fresh, energising scent that may lift your emotions while providing a relaxing atmosphere. It’s also known to help with stress, anxiety, sadness, and other mood problems that are frequently precipitated by ADHD. Because rosemary essential oils have such a lovely scent, they can be diffused alone, but they’re even better when mixed with other citrus oils or flowers.
Essential Oil Roller Blend Recipe for ADHD
This dish can be made and combined with behavioural treatment to help with ADHD symptoms like insomnia, disorganisation, and lack of productivity.
- Lavender Essential Oil – 3 Drops
- Ylang Ylag Essential Oil – 3 Drops
- Virgin Coconut Oil – 1.5 Teaspoon
- On a plate, combine the essential oils and virgin coconut oil.
- Apply the mixture to the pulse sites on your body.
How to Use Essential Oils for ADHD?
Three effective approaches to using essential oils for ADHD are as follows:
- By adding a few drops to an aromatherapy diffuser, you can inhale the oil.
- Applying diluted oils to the skin and allowing them to absorb.
- A few drops in a full bath, as well as a hand or foot bath, will be enough.
- Essential oils must be diluted with a carrier oil before being applied to the skin.
Essential oils include bioactive elements that improve health and well-being, and they can help people with ADHD by reducing a variety of symptoms. Do you know where you can get 100% natural and organic essential oils? Because VedaOils’ essential oils are devoid of pollutants and contaminants, it is the ideal place to go.